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Enter your parameters
Metric
US
Weight
Kg
Height
cm
Target weight
Kg
NEXT STEP
Enter your parameters
Parameters are used in calculations to create a your personalised diet plan.
Age group
18-25
Gender
Woman
Height
5ft 6in
Weight
NEXT STEP
Enter your goals
Goals are used in calculations to create a your personalised diet plan.
Target Weight
130 lb
Weekly weight loss goal
.5 lb
Food preference
Non Veg
NEXT STEP
Creating your plan
Become 38% better
GET PLAN
Your personalised plan
Reduce 5 kg in 10 weeks
75 kg
70 kg
Now
Week 10
Daily plan
Steps per day
10,000
Workout
Calories per day
1,600
Balanced diet
Glasses of water
8
Drink
Calculated results
Weight status
Body Mass Index (BMI)
kg/m
2
Weight status calculations are done using your BMI. BMI is an indicator of your body fat. It is calculated from your height and weight.
Basal Metabolic Rate (BMR)
kcal
Active Metabolic Rate (AMR)
kcal
BMR calculations are done using the Harris-Benedict equation.
Frequently asked questions
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